YOU always have a choice!

Today's Training:

Cycle: Commute

Concept II Row: 10 mins.

Done as a "Giant Set" in order:

  1. Pull-ups: 10x2
  2. Push-ups: 10x4
  3. Chin-ups: 10x2
  4. Dips: 10x4

Blast Strap Row: 100 CONTINUOUS reps. Move the feet back as you fatigue. But whatever you do, DON'T STOP! If you do, you start over at ONE.

Alternating DB Curl: 4x8

Alternating DB Supine Tricep EXt: 4x12

BB Curl: 4x8

V Bar Cable Push-down: 4x12

Single Arm Preacher Curl: 4x8

C/S Tricep "Kick-back": 4x12

Cycle: Commute