Nothing like fixing attitude, or poor technique. No, no, no...I'm fixing busted dumbells and trouble shooting other equipment before I have to put it on the "Replace" list.
Take care of your stuff and your stuff will take care of you.
Today's Training:
Run: 16x50 yds
Cycle: Commute
Push-ups/Dips: 5 reps on the minute for 50 minutes
GHR: 2x11
Reverse Hyper: 2x11
Fwd Stepping Lunge: 2x11
Cycle: Commute