“Of every one-hundred men, ten shouldn't even be there, eighty are nothing but targets, nine are real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one of them is a warrior, and he will bring the others back.” ~Heraclitus (circa 500 BC)
Today's Training:
Shoulder Reliever*
Cycle*: Commute
Banded Knee Abduction Walk: 125 steps in both directions
Straight-Legged Hip Extension w/ Heels on a Bench: 4x25
Banded "Donkey" kicks: 4x25
Side Plank with one foot on a bench and leg adduction: 3x10
Leg Extension: 4x15
GHR: 4x12
Cycle*: Commute