As some are aware, I wake up daily at 2:45 PDT to start my day. Jocko Willets likes to brag about being up at 0400 and that's pretty good, but he's an hour and 45 minutes late for my liking. hahaha...Don't tell him I said that.
I get my morning business done and before I hit my run or bike ride, I like to "message" my son an instruction for the day.
He's up and at 'em on the east coast while going to school in Canada so he's awake when I send him his "daily".
Today's message was for him to "pay attention to the details" of EVERYTHING he's doing.
Question the questions. "Why did he say that?", "Why did he say that when he said that?", "What is the significance of what is being said?"
In other words, leave no stone unturned.
Today's Training:
AirDyne: 30 mins
Bike Commute: 27 mins
Suspended Knees to Elbow: 3x12
Ab Wheel: 3x12
Floor Press from a two-pin: Work up to a 3 rep max
Fat Gripz Skull Crusher: 7x8
Single Arm OHP: 3x10
Face Pulls: 4x15
Shrug: 4x10
Bike Commute: 26 mins. (yes, I was in the Tour de France again today)