When you get tired learn to rest, but never quit!
Today's Training:
YUP..."Pop Your Heart" Wed is BACK!!!
AirDyne: 30 mins.
Bike Commute: 26 mins
Prowler: 12x120 yards
Concept II Row: 5000 meters for time
Bike Commute: 27 mins
I am so stink'n hungry...hahaha