Some of us are in competition with the people God sent us to be on our team. Building people up to be better than you, elevates your own game too.
Today's Training:
Cycle: Commute
Prowler: 10x80 yds x +20
Good Mornings: 6 RM
GHR: 4x11
Reverse Hyper: 4x11
Fwd Stepping Lunge: 4x11
why 11? Why NOT?
Cycle: Commute