I had this on the wall in my gym, many years ago...
"Prior proper planning prevents piss-poor performance."
Write it. Learn it. Be a part of it.
Today's Training:
Stretch/Foam Roll: 20 mins
Cycle: Commute
C/S Row: 2 sets to max reps at 135; 1 set of 1 negative rep at 185
Lat Pulldown: 2 sets to max reps at 140; 1 set of 1 negative rep at 200
Shrug: 4x30x315
Tempo Rep the following (2:2:4)
BB Curl: 4x8
DB Supine Tricep Extension: 4x12
DB Hammer Curl: 4x8
Cable Rope Push-downs: 4x12
Reverse Grip Curl: 4x8
Narrow width push-ups: 4x12
Cycle: Commute; 36 mins. Traffic was a literal pain in the ass.