Todays training:
5 sets of 20 reps of the following:
Barbell Curl
Dips
Reverse Grip Curl
Rope Push downs
Seated Curls
Supine Tricep Extension
Hammer Curls
C/S Tricep Kick Back
Concentration Curls
Reverse Grip Band Extensions
Yup...That's a 1000 reps. Nothing for the arm to do but GROW!