1000 Rep Arm Routine

Todays training:

5 sets of 20 reps of the following:

Barbell Curl

Dips

Reverse Grip Curl

Rope Push downs

Seated Curls

Supine Tricep Extension

Hammer Curls

C/S Tricep Kick Back

Concentration Curls

Reverse Grip Band Extensions

 

Yup...That's a 1000 reps.  Nothing for the arm to do but GROW!

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