The physical strength and the condition of your body are directly a result of the strength and condition of your mind!
"As a man thinketh..."
Today's Training:
Cycle: Commute
AirDyne: 5 mins steady; 15x15/45
Max Effort Floor Press: 2 RM
Incline Hammer Press: 100 continuous reps
Incline DB Fly: 4x12
Push-ups: 100 reps
Dips: 100 reps
V Bar Cable Tricep Push Down: 4x12
Cycle: Commute