On the 11th hour of the 11th day of the 11th month...

when the guns fell silent, we will remember.

Thank you all that served!

Today's Training:

Cycle: Commute

Suspended Knees to Elbow: 3x12

Ab Wheel: 3x12

Side Flex over the 45 degree back extension: 3x12

5x20 of the following:

  1. B.B. Curl
  2. Cable Tricep Push-down
  3. D.B. Curl
  4. D.B. Supine Tricep Ext.
  5. D.B. Hammer Curl
  6. C/S Tricep Kick Back
  7. Seated Curl (from thighs to clavicle)
  8. Dips
  9. Concentration Curl
  10. Single Arm Band Tricep Ext.

Cycle: Commute