Progress happens over time, NOT overnight. Training for strength, endurance, or body composition is a MARATHON, not a sprint. Work hard, stay consistent, and be patient.
Today's Training:
Cycle: Commute
AirDyne: 10 minutes Arms only
C/S Row: 3x10
Lat Pulldown: 3x10
Blast Strap Row: 100 reps in one set
DB Supine Tricep Extension: 3x15
BB Curl: 3x12
Cable Push-down: 3x15
Preacher Curl: 3x12
C/S Tricep Kick Back: 3x15
Concentration Curl: 3x12
Cycle: Commute