Every now and again, LIFE (and Death) rear their attention-seeking capabilities. Everyone is busy, yes. But sometimes you get a really good curveball sent at you. That's what makes it all exciting.
I have always believed it isn't what happens to you, but how you react to it that is important and a difference maker for the winners and losers in the world.
I know I'm being vague but the absolute reason for this is not important. (although it is for me and my family) but the lesson that is being taught in the midst of the confusion is paramount.
Life is about the things that happen and your ability to distinguish between the important and the urgent.
Everyone wants something from you as of YESTERDAY because it's important to THEM.
What we need to slow down and pick apart is what is IMPORTANT to US (YOU).
Don't confuse those two things and I'm pretty sure you'll come out on top.
"Life ends; Love doesn't have to"
RIP RK
Today's Training:
Run*: 3 mile fartlek
Cycle*: Commute
GHR: 4x10
Deadlift: 6 rep Max w/ Hex Bar
Reverse Hyper: 4x10 with a hold in the contraction
Ab Wheel: 4x10
Daily
- Blast Strap Row:
- Pushups:
- Fat Grip Dead Hang
- Front Plank
Cycle* Commute