Every strong person that I know has a story that gave them no choice. So they hardened the fuck up, straightened out their underwear, and proceeded to improve themselves both in mind and body.
Today's Training:
Today was a great day for training. The gym was jumping and people were STOKED for max efforts. High schoolers were slapping backs and clouds of chalk dust darkened the fluorescent lighting. Epic smack talk permeated the area of operations. Ladies' bladders were letting loose and the fellas were chucking their guts. Hell, even my own training partner upon setting his new best in the Anderson Squat tried to make it to the door, but the power puke was too much to contain.
FREAK'N GLORIOUS effort!!!
Run: Fartlek: 3 mile
Cycle: Commute
Prowler: 10x40x90
Max Effort Anderson Squat: 2 RM
GHR: 3x12
Reverse Hyper: 3x12
45-degree Back Extension: 3x8x45