If you have issues, work fucking harder, because NO ONE cares about your issues.
Make sure you vote after you train!
Today's Training:
Concept II Row: 10 mins
Ab Wheel: 3x12
Suspended Knees to Elbow: 3x12
Ab Crunch: 100 reps
Dynamic Bench: 10x3
Dynamic OHP: 10x3
DB Fly: 3x15
DB Lateral Raise: 3x15
Stretcher Push-ups: 3x33
BB Shrugs: 3x33