It's that time of the month again, kids. Better call the veterinarian because YOUR PYTHONS are going to look SICK!!!

Today's Training:

5x20 of the following:

  1. Barbell Curl
  2. Cable Tricep Push-down
  3. Dumbbell Curl
  4. Supine Dumbbell Tricep Extension
  5. Seated, Thighs to collarbone curls
  6. Dips
  7. Dumbbell Hammer Curl
  8. C/S Tricep KickBack
  9. Concentration Curl
  10. Crossbody Supine Dumbbell Tricep Extension