Nothing but the TRAINING today...
Today's Training:
AirDyne: 30 mins
Concept II Row: 5000 meters for time 19:57 is still the day's best so far
3-way shoulders: 4x20
OHP:4x10
Shrugs: 4x10
C/S Row: 4x10
Fat Bar Pull-ups: 35
Dips: 70
Chin-ups: 35
Stability Ball Push-ups: 50