If you read my posts from a Social Media hyperlink then you missed me these past few days.

I don't write about my political beliefs here on EliteFTS because, well...THIS AIN'T THE FORUM for that.

Anyway, seems I trip a wire on one of the platforms that got me a four-game suspension (but no fines were levied) and I had no way of contacting anyone.

To those people:

  1. Sorry
  2. Happy Throat Punch Thursday
  3. Merry Christmas

The weird thing is, I STILL have no idea what got me banned. Oh well...Live and Learn.

Today's Training:

Cycle: Commute

Prowler: 10 x 80 yards x Frame Only

Deadlift: Work up to 70% and then 15x1x that weight

GHR: 4x10

Reverse Hyper: 4x10

Suspended Knees to Elbow: 4x10

4-way Neck: 1x25

Cycle: Commute

Inversion Hang (when I got home) for about one minute. I did this yesterday too, but today I felt my lumbar spine go back into alignment with ONE BIG "kerchunk" like closing the door on a 1971 Lincoln Mark III. What relief!!!