The conversation is quite different.
Today's Training:
Cycle: Commute
Concept II Row: 20 mins
Dynamic OHP: 10x3
DB Lateral Raise: 4x10
BB Front Raise: 4x10
Pull-a-parts: 4x15x mini band
Shrug: 4x12
Decline Sit-up: 4x10
Side Flexion (use the 45-degree back extension): 4x10
Cycle: Commute