Weighted Dips and some video

So yesterday continued my progression with the weighted dips, add 5 more pounds did ten sets of 1 and 1/4 reps --jump roped --hit the bag Then took my ten month year old to the local BBQ joint and watched him devour a lot of my food 🙂 Finally figure out how to get my instagram to embed again so here are a few training videos Here is my two hundred pound swings from Weds

No longer training for PL but always to be #Gasstationready and in good health, felt really strong today and hit these after 560 #hindusquats #kennedale #Gasstationready #pigiron #jailhousestrong #jailhousestrongshirt #kentuckyclub

A video posted by Jailhouse Strong (@jailhousestrong) on Sep 2, 2015 at 3:21pm PDT

Here is my client Mike Peltz pulling a PR of 722 after dropping a weight class at 39 y/o

@revolutiontraining Mike Peltz nailing a 722 deadlift, had to train around a ton of injuries but got it done #deadlift #jailhousestrong #committipull #jailhousestrong #mexicandayofthedeadlift #joshstrengthmethod #joshstrength #diadelosdeadlift So proud of this dude at 39 years old gets better and better @bretcontreras1 A video posted by Jailhouse Strong (@jailhousestrong) on Sep 2, 2015 at 5:39am PDT

Here is another client, 6'8 Tom Haviland repping out 115's overhead

Big Tom pumping out 115s rhythmically overhead like tap dancing at a #jescowhite shin dig after sipping on #popcornsutton finest #Gasstationready #jailhousestrong #pigiron #joshstrength #joshstrengthtrainingmethod #pigironclassic #kentuckyclub

A video posted by Jailhouse Strong (@jailhousestrong) on Sep 3, 2015 at 11:40am PDT