1460 Reps Today

Today's Training:

AirDyne: 22 minutes

To be done DAILY!!!

2 sets of 20 reps of the following exercises *

Reverse Hyper


Back Extension

Side Flexion

Suspended Knees to Elbow

DB Lateral Raise

Push Ups



* ONE set of Rear Delt Destroyers modified:

Main Lift:  1000 rep arm assault

5x20 of the following:

1. Tricep Rope Push Down

2. BB Curl

3. DB Supine Tricep Extension

4. BB Reverse Curl 1/2 way up

5. C/S Tricep Kick Back

6.  Seated BB Curl

7. Dips

8. Hammer Curls

9. Close Grip Push ups

10. Concentration Curls

Total Rep Count including the "Daily" 1460 reps

Average Time to Completion: 80 mins.

Yup folks this was a long one!

Bike Commute: 20 mins.

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