I apologize for my absence, no computers behind bars 🙂 Kidding

Here we go, here is Yesterdays Session:

TRX Flys (5 sec negative)8,8,8,8,max--here is the max set

Last set of these was spent!! Hadn't done these in a while #trxflys will swell the #chesticles and help walk the line between #gasstationready and #chippendalesready Points to remember as I post this sweating my butt off in the parking lot -make this a giant bear hug NOT a press or extension it's a SQUEEZE -keep elbow angle constant through out the exercise -control the eccentric to "feel" in chest -squeeze concentric as fast as possible without turning it into a push #gasstationready #jailhousestrong #tijuanabarbellclub #individualoverinstitution #bodyweighttraining

A post shared by Jailhouse Strong (@jailhousestrong) on Jul 11, 2017 at 7:55am PDT

These really are really a great isolator assuming you have the strength and mind muscle connection

Rear Delt Cable Fly----Many sets of 12 as possible no rest (except alternate side) hit 6 sets

Face Pulls--3 sets of 15

Lateral Raise Cable--Many sets of 12 as possible no rest (except alternate side) hit 8 sets

chest Supported Row---Loaded on 8 plates did each to failure (only rest racking weight)

Wide Grip Pull ups 3 sets of 8

TRX Triceps On knees (30 sec emphasizing stretch)

FELT GREAT!

Check this video out of client Josh McKinnis totaling 2182 RAW!!! HUGE PR and he has overcome some major obstacles