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Last two Days of Training
Yesterday
Sled Drags 15 sec, rest 30 repeat for 5 minutes
Sand Bag Cleans rest 15 sec, do 3 reps repeat for 5 minutes this was death lol
Hindu Push ups do 8 reps rest 15 sec for 5 minutes
Lateral Raises do 8 reps one side then the other for 5 minutes
All done in my garage
Today 15 1 minute rounds on heavy bag, double end bag....................heart rate was up