Last two Days of Training


Sled Drags 15 sec, rest 30 repeat for 5 minutes

Sand Bag Cleans rest 15 sec, do 3 reps repeat for 5 minutes this was death lol

Hindu Push ups do 8 reps rest 15 sec for 5 minutes

Lateral Raises do 8 reps one side then the other for 5 minutes

All done in my garage

Today 15 1 minute rounds on heavy bag, double end bag....................heart rate was up