Today's Lesson: Put first things first, don't miss the opportunity to fill your gas tank, go to the bathroom, and tell someone that you love them.
Today's Training:
Concept II Row: 5 minutes steady
10x20/40
AirDyne Bike: 5 minutes steady
10x 20/40
20/40 means 20 seconds as hard as you can followed by a 40 second recovery spin or stroke
Chin ups: 15z2 super set w/
Dips: 15x5
BB Curls: 15x3@85 super set w/
DB Supine Tricep Ext: 15x6@25 lbs
BB Reverse Curls: 15x4@65 super set w/
Narrow hand placement push ups: 15x8@ BW
Move through all the exercises as fast as you can while maintaining decent technique.