- Do the work; don't be lazy
- Stop waiting around. The time is NOW!
- Rely on one person and one person only...YOURSELF! The universe doesn't give a fuck about you!
- Be practical. Success is NOT a theory
- Don't be a baby! Life is hard...So what...
- Get your shit done EARLY. Don't be "around" all freak'n day!
- Don't hang out with fucking idiots!!!
- Don't waste time on stuff that you have no control over.
- Stop your BULLSHITTING! It's fucking embarrassing.
- Stop trying to please everyone. That's simply sad.
- Stop putting toxic shit in your body. That's plain stupid.
- Stop hoping that shit will happen by doing the small stuff. You have to nut-up to make real changes!
Today's Training:
AirDyne: 10-10-10
Cycle: Commute
Dynamic Squat: 10x2
Dynamic Deadlift: 10x1
GHR: 4x10
Reverse Hyper: 4x10
Calf Raise: 100
Suspended Knees to Elbow: 2x20
4-way Neck: 1x20x4.0
Cycle: Commute