"You are in danger of living a life so comfortable and soft that you will die without ever realizing your true potential" ~ Dave Goggins
Today's Training:
AirDyne: 10-10-10
Cycle: Commute
Prowler: 10x80 yds
Duo/Poly Reverse Hyper: 3x10x BW
GHR: 4x10
FWD Stepping Lunge to Knee Touch: 100 on each leg. No sets. Just do 100 reps on one leg and when you finish it, switched to the other one.
Deadlift: 4 Rep Max; Double Overhand Grip. Once you establish your 4 rep max then do two additional sets of four at that weight.