"Heraclitus was a philosopher who wrote about men on a battlefield. "Out of every one hundred men, ten shouldn't be there, eighty are just targets, nine are the real fighters and we are lucky to have them for they make the battle. But there's ONE and THAT ONE IS A WARRIOR!"
From the time you take your first breath, you become eligible to die. You also become eligible to find your greatness and become the ONE WARRIOR. But it's up to you to equip yourself for the battle ahead. Only YOU can master your mind, which is what it will take to live a bold life full of accomplishments most people consider beyond their capabilities. "
Today's Training:
AirDyne: 10-10-10
Cycle: Commute
Bench: 4 RM; work up in small increments and super set ALL sets with 10 push-ups. Once the 4 RM is established perform two additional sets of four at that weight.
Varied Height Lateral Walking Push-ups: Yes, I know that's a mouth full and you still have no idea what they are. Set two rows of variant box heights in no particular order parallel to each other. 20 in high; down to 16 inches; down to 12 inches, up to 24. Your hands go on one box and your feet on another of the same height. Each height gets a full push-up before laterally moving to the next. Once you have completed the four boxes moving in the right direction, you have to go back to the left doing a push-up again on each of the various heights until you are back to the original box. THAT is ONE rep! You need to do FOUR of them
DB Fly: 3x20
Cable Tricep Pushdown: 4x12
C/S Tricep Kick Back: 4x12
SHRUGS: 4x8x HEAVY
Cycle: Commute