I used to have a training partner many years ago with whom I would switch training notebooks to get our workouts. I would design his and he would design mine.
He would give me a list of many things to do at times and I knew it was a bullshit workout.
I would give him TWO or maybe at the most...THREE exercises and he would look at me with that "I'm going to die, aren't I?" questioning gaze.
YUP! Two or three exercises were going to bury the man. That's all I needed. That's all anyone really needs.
Today's Training:
Run: Fartlek 3 mile
Bike Commute: 27 mins
Deadlift: 11x11x weight used last week plus 10 lbs total more
Split Squat: 11x11x DB's
Crunch: 100
Side Plank Hip ups: 3x10
Bike Commute: 25 mins