- There are no secrets or magic tricks that replace the basics in training
- Comparing yourself to others doesn't do anyone any good.
- Your recovery is as important as your workout. Training means stress and restoration.
- Progress is greater than perfection. Focus on it!
- Training is a marathon, not a sprint! You can go hard or you can go long, but you can't go hard very long.
Today's Training:
AirDyne: 10 mins legs only/ 10 mins arms and legs/ 10 mins arms only
Cycle: Commute (it wasn't raining)
Concept II Row: 6500 meters or 35 mins... whichever comes first (and it better not be the 35 mins)
Reverse Hyper: 3x10
Suspended Knees to Elbow: 3x10
Decline Sit-ups: 3x10
Side Ab Flex on the 45-degree back extension: 3x10 on each side
Ab Wheel: 3x10
DB Lateral Raise: 3x30
Y's: 3x30
T's: 3x30
Shrugs: 3x30
Cycle: Commute (yep, it was raining NOW!)