The dumber you are the smarter you think you are...
Today's Training:
AirDyne: 10-10-10
Cycle: Commute
Reverse Hyper: 3x10
GHR: 4x10
Deadlift: Work the weight up to a PRE of "7" doing 6 reps at each weight increment. Once you have found your 7, do THREE additional sets at that weight.
Fwd Stepping Lunge: 100 on each leg
Cycle: Commute