2 HANDED SUMO KETTLEBELL SWING


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Set your feet outside of shoulder width so you can get lateral pressure out on your feet. Try to feel your pinky toes splitting out ttr side of your shoes. On the way down, open your knees and pivot at the hips. Opening at the knees is the part most people miss out on. DO NOT fight the weight on the way down. LET IT GO. On the way up, push out hard on your feet and squeeze your glutes. At the top pull your shoulder blades back and try to hold the weight at the top for a second match. The KB should come up to shoulder height from the power and momentum generated from your hips not lifting the weights with your shoulders.
⚫️3-6x8-12

 

 

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