SO far SO good! Busy as hell and just released newest book "Nutrition, Your Way"

yestredays training

-Boxing Line Drills Series

-10 1 minute rounds on bag with 50 oz gloves

-Cluster sets do 6 reps, rest 15 seconds repeat for 5 minutes

-Cable Fly, lat pulldown, lateral raises, face pulls

Today

Jump Rope 30 seconds, rest 30 seconds for 20 minutes, active recovery (below is video and post about jump roping program)


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Jumping Rope Newer is not always better! Pugilists have reaped the benefits of jumping rope for centuries. Jumping rope can burn up to 1000 calories per hour, making it one of the most efficient fat-burning workouts available. Unlike other forms of interval training that are much more stressful on the CNS, muscles and connective tissues are also spared significant stress while jumping rope. Furthermore, jumping rope tones muscles throughout the entire body. Of course, jumping rope optimizes conditioning and maximizes athletic skills by combining agility, coordination, timing, and endurance. Most importantly for you, it can help burn body fat. Jump ropes are portable and inexpensive and can be purchased for less than $10. If you go on vacation, throw your jump rope in your bag and you have no excuse to not do your conditioning work. Jump Rope Program Start by jumping rope 30 seconds and resting one minute for six sets. Depending on ability, add 10 seconds per week or workout. Make it your goal to complete six sets of three minutes of jump rope, with a 30 second rest interval. When you are able to complete six sets of three minutes, body fat will have melted off and conditioning will be at a whole new level. Pictured me this AM practicing what I am preaching Video credit @jen_lynne_bryant #jumprope #jumpropeworkout #jumproping #intervaltraining #conditioningtraining #Jailhousestrong #GASSTATIONREADY #individualoverinstitution #tijuanabarbellclub #joshstrength #joshstrengthmethod #groundngrat #ketobuilt #nutritionyourway @polome87

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