Have the mindset of a KING and the heart of a warrior, be everything all at once and too much for anyone who doesn't deserve you. Be you.
Today's Training:
Run: 5K + 2 mie dog walk
Tier I and II
C/S Row: 5x10
Since we were suppose to use 165 lbs and Tony loaded only 155, we had to start all over...so we did 5x10x155 AND 5x10X165 (Tony didn't do his last set because he had to go.....)
I know he'll come back and set the pace next time. This will become EPIC
Medium Band Aided Pull ups and Chin ups
5x40 of each
Bike Commute: 18 minutes
