Technique Check on those push ups:
Head in the neutral position.
Hands directly under your shoulders
Shoulders/Hips/and ankle line up in a straight line
The body moves pivoting from the ankle
Root your hands like you would your feet in a squat or dead lift.
Tight Abs and Ass
Nothing left to do but move elbows and assholes.
Today's Training:
Run: 3 miles
OHP 25x10x Bar weight only
super set with
Push Ups: 25x10
There was a 57 minute cap on this. I had one gal push it in 25:00 minutes. Move'n!
Bike Commute: 18 minutes