Let's move from the shoulders...

Technique Check on those push ups:

Head in the neutral position.

Hands directly under your shoulders

Shoulders/Hips/and ankle line up in a straight line

The body moves pivoting from the ankle

Root your hands like you would your feet in a squat or dead lift.

Tight Abs and Ass

Nothing left to do but move elbows and assholes.


Today's Training:

Run: 3 miles

OHP 25x10x Bar weight only

super set with

Push Ups: 25x10


There was a 57 minute cap on this.  I had one gal push it in 25:00 minutes.  Move'n!


Bike Commute: 18 minutes

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