Went for my first "distance" run in a very long time. I've had issues with stress fractures, sciatica, and being a wuss for a little over a year. My gait was labored and my stride was shallow but my first run back is done!
Although I've been doing the AirDyne all along, I simply feel more accomplished when I run.
The sprints will be done a bit later in the morning with my kids that are now home from schools all around the country.
Hockey and Lacrosse players and I expect a couple of football guys to show up as they come to a conclusion with the messed-up sports seasons.
This ought to be fun!
Today's Training:
Run: 3.1 SLOW miles.
Bike Commute: 27 mins
Prowler: 12x50 yards
OHP: Work up in reps of three to a PRE=6
Once the weight is found do 6x3
DB LR: 4x10
Plate Front Raise: 4x10x25 make sure you go all the way up and sink the scaps into the back pocket to focus on the mid trap contraction
Ab Wheel (low cable): 3x10x35
Bike Commute: 25 mins.
Sprints:
warm-up:
10x10
5 x10 side shuffle to the left
5x10 side shuffle to the right
3x30 yds
3x40 yds
3x50 yds
3x60 yds
3x70 yds