Never limit where your training can take you. I mean that in the sense of trips and travels and who you will meet and become friends with, spiritually, and of course, physically.
Today's Training:
Shoulder Reliever*
Cycle*: Commute
Daily 8:
- Blast Strap Row:55
- Pushups:55
- 45-degree Back Extension:3x10
- GHR:3x8
- Chin-ups:3x5
- Dips:3x10
- Fat Grip Dead Hang:35 seconds
- Front Plank: 50 seconds
Prowler: 12x80 yds
Run: Sprint: 12x40 yds
GHR: 4x8
RDL: 4x8
GHR: Again 4x8
Cycle*: Commute