Fear doesn't stop death, but it does stop life!
Today's Training:
Bike Commute: 26 mins
Squat: 10x10x +10 total pounds more than last week
RDL: 10x10x +10 total pounds more than last week
GHR: 3x10
Side Plank Hip Ups: 3x10
Bike Commute: 30 mins (into the wind with fatigued legs)