To be the best you have to train like you're the SECOND best. Or as I saw in one meme..."Fight for your position on Noah's Arc like you're the THIRD monkey."

Today's Training:

Concept II Row: 5 min. steady; 15x10/50s

AirDyne: 5 min. steady; 15x10/50s

Then I assigned one of three other modalities:

  1. Versi-climber
  2. Treadmill
  3. UBE

for an additional 10-15 mins

Ab Crunch: 125 reps

Stretch/Foam Roll/Body Tempering