3/11/2022 Super Slow Reps followed by a few quick ones. Guns be blazin'

We want to move the weight through its range of motion as slow as we can without it "jerking" along the path. We want to move the weight in this manner both in the concentric as well as the eccentric phases. Then bury the needle and blast blood into the muscle with SEVEN quick reps.

Today's Training:

Run: 3-mile Fartlek

Bike Commute: 28 mins

AirDyne: 10 Tabata's. 10x20-10-20

Concept II Row: 10x15/45

Today we did three super slow reps followed by seven quick ones. Only TWO sets of the following:

Barbell Curl

Rope Pushdown

DB Hammer Curl

DB Supine Tricep Extension

100 crunches

Bike Commute: 26 mins