I've read about people "killing" their workout or "Slaying their cardio" and that's cute. However, I've never witnessed anyone actually doing that. Sure they have PR'd in competition, or prepped themselves to a spot on the starting line-up, but the Strength and Conditioning program that I run is designed to kick your ass.
I've trained a LOT of people and not one person has ever beaten the weights. Because at some point in time, you will be "Going for it" and you're going to put a little too much on the bar and it WILL SMASH you.
It's designed that way. Sure, you'll have little victories here and there, but if you need to get a whoop'n, just add a little too much and see how that ends up.
So stay humble there, Gym Goer. Those weights that you think you're "Killing" are in fact about to KILL YOU!
Today's Training:
Run: 3-mile speed play. Actually, I had to dodge the irrigation system the town runs on the ball fields. This brings about a whole new level of fun
Bike Commute: 27 mins
3 Pin Pull Deadlift: 9x9x +10 lbs more than last week
Split Squat: 9x9x + 5 lbs more than last week
Reverse Hyper: 3x15
Ab Wheel: 4x15
Bike Commute: 30 mins Damn red lights.