What in tarnation trickery is going on HERE?
Yea, it's my way of combatting the "Cherry Picker". You know the ones that hate to do the conditioning part of the "Strength AND Conditioning? So I randomly will pick the day and send it out. Today was that day...
Today's Training:
Run: Speed Play three miles
Bike Commute: 27 mins
AirDyne: Tabata 10x 20-10-20
Row: 10x15/45
Versi Climber: 10x50 quick steps
Bike Commute: 25 mins