Today's Training:
Bike: Commute: 24 mins
Run: Sprints: 10x50 yard x 75%
Supermans: 30 reps
Prone Scorpions: 3x5 to each side
Single Leg Lifts on a foam roller lengthwise: 30 reps no hands on the floor
Double Leg Lifts on a foam roller lengthwise: 30 reps WITH hands on the floor
Concept II Row: 15x15/45
AirDyne: 15x15/45
Bike: Commute: 26 mins
The objective is to KEEP MOVING!