...I never know what those fuckers are planning.
Today's Training:
Bike: Commute: 25 mins
Supermans: 20 reps
Prone Scorpions: 3x5 to each side
Pull-ups/Chin-ups w/ hang stretch at the beginning and end of EACH rep: 5x1 of each
Squat: 8x8x +10 lbs more than last week
RDL: 8x8x +10 lbs more than last week
GHR: 3x15
Calf Raise: 100 reps
AB Crunch: 100 reps
Bike: Commute: 28 mins
Run: Sprint: 10x50 yards