An emotion triggers everything that you do. Either it is desire or fear. That's it!
Today's Training:
AirDyne: 10-10-10
Cycle: Commute; 30 mins (into a strong headwind)
Barbell Curl: 10x10
DB Supine Tricep Extension: 10x10
Ab Wheel: 4x10
Side Flexion using the 45-degree back ext.: 3x10
Cycle: 26 mins