Seven days without me makes one weak! See what I did there? I should make this a t-shirt...
Today's Training:
Cycle
2x10 of the following as a warm-up:
Air Squat
Blast Strap Row
Split Squat
Push-up
Face Pulls
Cat/Camel
Fire Hydrants
300 reps in as many sets as necessary before leaving the gym. So I'd get to super-setting with the following:
Selectorized Incline Press: 5x10
Cable Cross-over: 5x10
Cable Rope Pushdown:4x10;1x30
Dips: 100 reps
Cycle