Every day be 5% stronger than yesterday.
Today's Training on Minimal Sleep:
Cycle
KB Ladder:1-20 with a maximal breath rate of 10. From the 10 rep swing on up to the 20, take no more than 10 nose breaths.
GHR: 5x12
Fat Bar Pin Pull vs. Mini Bands: 6 RM This was a lot of fun! Pulling from the second hole up on the Elite power rack with a wide-wrapped mini band on each side, pulling 6 reps gets to a PRE of 7/8 quite quickly. Not because of the overall Deadlift technique but from the weak grip that becomes magnified with the thick Fat Bar.
Selectorized Leg Curl: 5x12
Reverse Hyper: 5x12
BOSU Sit-up: 125 continuous reps
Cycle