I have a friend who has struggled with his weight for YEARS! When I say, "I have BIG friends", I am not speaking of the fellas that you grew up with that are 220 lbs. I am speaking of B I G friends!!! 6'5" and taller and weighing closer to 350 lbs on up.
Anyway, this one friend made a statement that sat with me for a few days. He said, "Nothing tastes as good as being in shape feels".
He is taking control of his life and still has me in his corner!
Today's Training:
Bike: Commute: 28 mins
Supermans: 20
Ab Crunch: 100
Prone Scorpion: 15 per side
PROWLER: 10x80 yards
AirDyne: 10x 15/45
Concept II Row: 10x 15/45
Bike: Commute: 27 mins