3/30/2022 Yea it's heavy. That's why we call it weight!

At this point in this training cycle, we have raised the weight on the main lifts by 60 lbs except for the overhead press which has been raised by 30 lbs. So YES, it is getting heavy. Stay with it as we switch to MY version of the 6-4-2 next week.

Today's Training:

Bike: Commute: 26 mins

Bench: 7x7x+ 10 lbs over last week

OHP: 7x7x + 5 lbs over last week

Push-ups: 115 reps in as few sets as possible

Dips: 115 reps in as few sets as possible

DB Lateral Raise: 4x15

DB Rear Delt Raise: 4x15

Shrug: 4x10

Bike: Commute: 22 mins