Today's Training:
AirDyne: 30 mins
Bike Commute: 25 mins
Ab Wheel: 4x10
Concept II Row: 10x15/45
Pulldown Abs: 4x10xheavy band
AirDyne Sprints: 10x15/45
Cable Tricep Pushdown: 4x12
BB Curl: 4x8
Supine DB Tricep Ext.: 4x12
DB Hammer Curl: 4x8
Dips: 4x12
Concentration Curl: 4x8
Bike Commute: 27 mins