I am a big fan of the Hawaiian islands. My destination of choice has been Maui until recent fires move me over to Kaui this year when I get a break to go. I digress...
Upon my return to Lahina, I always get to see a couple of "street people" that I've befriended over the years and I totally enjoy the greetings they give me. "DUUUUDE...YOU'RE BAAAACK!!!" I smile, they hustle toward me to greet me with a hug.
After a short embrace, the exchange is always the same, "How do you get arms like yours?" My response no matter who asks it is always the same, "I squat and drink chocolate milk right after." The look they give each other (am I for real? What in the name of Neptune is this bullshit???) They smile and slap each other on the back like Bill and Ted, give me the second embrace and then "SHAKA", the pinky and thumb hand twist.
It's Saturdays you bad asses and Wahinis in bikinis...Squat until your ass grows and your biceps bulge. Then quaff down some chocolate milk. hahahahaha.
Today's Training:
Cycle
GHR: 5x12
Dynamic Squat : 10x2
Rep Squat: 5x8x +25 lbs over last week's weight
Cycle