Yesterday
Had not done my wheelbarrow in a long while
Here was yesterdays session
15 seconds on, 1 minute off times 6 sets (wore straps last two) did not want grip to limit me
Med Ball Throw (jog to get it) throw again, repeat for 25 minutes
Great session
Posting here first just out my 30 min leg annihilation video (the premise) is accomplishing a hypertrophy workout in 30 minutes within the confines of a commercial gym